What exactly is a guided silent meditation?!

Happy you asked! 

This meditation doesn’t have any music to accompany it and is perfect for those with auditory sensitivities. I guide you through a simple meditation and offer several breaks throughout to focus on silent meditation and...

Connecting with other parents who share similar experiences can be invaluable when raising an autistic child. Online communities provide a platform to seek support, share insights, and build relationships. 

But it's important to ensure you join a reputable and supportive autism...

Welcome to the NeurOrdinary podcast, where we dive deep into the extraordinary journey of parenting neurodiverse kids. 

I'm your host, Karen Kossow. As a mother of two autistic kids and a self-care coach for autism parents, I'm here to share stories, insights, and practical advice to...

Parenting an autistic child can be a rewarding yet demanding journey. Often, parents feel overwhelmed and end up neglecting their own needs. However, it's vital to prioritize self-care and maintain your own identity amidst the responsibilities of caring for your child. 

In this...

Parenting an autistic child is a beautiful and rewarding journey that comes with its unique set of challenges. Amidst the daily responsibilities and the quest for providing the best care, autism parents need to stay positive and embrace the present moment. 

By cultivating a mindset of...

Do you ever stop to think how grateful you are for your autistic child, and all the wonderful things they bring to your life?  

I do. And this simple practice has been one of the most transformative things I’ve ever done! My children and I have a much better relationship. They...

Receiving an autism diagnosis for your child can be an overwhelming and emotional experience. It's natural for parents to grieve the loss of the life they'd envisioned for themselves and their child(ren). It’s normal to feel a range of emotions as you embark on this new parenting...

Being a parent is a challenging journey. And parenting an autistic child often brings its own unique set of difficulties. Unfortunately, along with the daily challenges, autism parents often face judgment and criticism from others who may not fully understand the realities of our...

As a parent of not one, but two autistic children, I know firsthand the challenges that come with navigating the parenting journey without the support of immediate family. 

Hi, I'm Karen, the host of NeurOrdinary, a podcast dedicated to discussing the unique experiences of parenting...

If you’re parenting an autistic child, then meltdowns are a part of your life. Sure, we do our best to help our kids avoid having them. But sadly, they’re part of our children’s lives and our parenting journey.

While meltdowns are always hardest on the person who is...